EAT THE FOOD YOU LOVE

GET THE BODY YOU WANT

What if your FAVORITE FOODS were part of YOUR plan?

Would you be MORE likely to stick to a meal plan you really ENJOY eating?

What if CHEAT MEALS were part of the plan too?

Would you actually ENJOY the time spent with people you care about and FEEL BETTER about those occasional indulgences, knowing you're still MAKING progress?

Instead of obsessing and worrying over the "off-plan" choices you made while out..

What if, you COULD NOT FAIL with this?

NO MATTER WHAT, if you ALWAYS had YOUR exact FAT LOSS meal plan, Meal Prep instructions, Recipes, someone to help you figure it all out OR any combination of these options AT YOUR FINGERTIPS 24/7...

WOULD YOU BE MORE LIKELY TO STICK TO YOUR FAT LOSS GOALS?

Welcome To The Fitbritt Pocket Trainer!

DOES THIS SOUND LIKE SOMETHING YOU WANT TO DO?

If so, I invite you to try my Fitness & Nutrition Coaching App 100% for FREE

Fitbritt Coaching

Complete Program Layout: 3-4 Phases

As we work through each phase you will focus on creating healthier routines centered around:

NUTRITION * ACTIVITY * LIFESTYLE * TRACKING

The phases are broken down into weeks. Each week will have new tasks focusing on improving these 4 pillars by explaining WHAT you will do, HOW to do each task and WHY these tasks are important for your success.

PHASE 1 - METABOLIC DISCOVERY

It is essential to get in the habit of building habits. We will spend the first 1-2 weeks here. This is the purely diagnostic part of my program where we establish a baseline with: your metabolism, your lifestyle, food preferences and help you find a routine that fits you individually. But most importantly, you will be building daily habits essential to driving results fast.

Tap Here To Get Started!

PHASE 2 - DRIVE FAT LOSS

By this point, we have established healthy fitness habits that you enjoy, and MOST IMPORTANTLY you are well adapted to tracking and assessing these habits within the 4 pillars of success. This is the phase where we turn our focus to DRIVING fat loss specifically with your nutrition and your activity. Length of this Phase is dependent on your individual goals for the overall look you will be creating.

PHASE 3 - METABOLIC RECOVERY

This is where you learn to KEEP those hard earned results. Studies show that 80% of people REGAIN the weight they lose from a diet within a year. That number rises to 95% by year 5.

This happens because nobody is taught how to recover their metabolism through the Reverse Dieting process.

This is the Phase where you BECOME the Top 5% that maintains lasting results.